Amount of Starch in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt there is 0 g of Starch. Change amount
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Starch
Starch is a nutrient present in many other foods. The below table lists foods high in Starch other than Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt.
Rice, brown, parboiled, dry, UNCLE BEN'S
|
73.83 g
|
73.83%
|
Rice, white, long-grain, precooked or instant, enriched, dry
|
73.77 g
|
73.77%
|
Cornmeal, degermed, unenriched, white
|
73.3 g
|
73.3%
|
Cornmeal, degermed, enriched, white
|
73.3 g
|
73.3%
|
Cornmeal, degermed, unenriched, yellow
|
73.3 g
|
73.3%
|
Cornmeal, degermed, enriched, yellow
|
73.3 g
|
73.3%
|
Snacks, pretzels, hard, plain, salted
|
72.58 g
|
72.58%
|
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
|
72.51 g
|
72.51%
|
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
|
71.9 g
|
71.9%
|
RICE-A-RONI, chicken flavor, unprepared
|
71.6 g
|
71.6%
|
Rice and vermicelli mix, rice pilaf flavor, unprepared
|
71.23 g
|
71.23%
|
Potatoes, mashed, dehydrated, flakes without milk, dry form
|
70.6 g
|
70.6%
|
Millet flour
|
69.88 g
|
69.88%
|
Rice and vermicelli mix, beef flavor, unprepared
|
69.7 g
|
69.7%
|
Rice, white, long-grain, parboiled, unenriched, dry
|
68.29 g
|
68.29%
|
Rice, white, long-grain, parboiled, enriched, dry
|
68.29 g
|
68.29%
|
Cereals, corn grits, white, regular and quick, enriched, dry
|
68.23 g
|
68.23%
|
Wheat flour, white (industrial), 9% protein, bleached, enriched
|
68.01 g
|
68.01%
|
Wheat flour, white (industrial), 9% protein, bleached, unenriched
|
68.01 g
|
68.01%
|
Corn flour, whole-grain, blue (harina de maiz morado)
|
68 g
|
68%
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt are listed below.
Water
|
95.22 g
|
95.22%
|
Energy (calorie)
|
15 kcal
|
|
Energy (joule)
|
64 kJ
|
|
Protein
|
1.14 g
|
1.14%
|
Total lipid (fat)
|
0.36 g
|
0.36%
|
Ash
|
0.59 g
|
0.59%
|
Carbohydrate, by difference
|
2.69 g
|
2.69%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
1.71 g
|
1.71%
|
Starch
|
0 g
|
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.37 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
37 mg
|
0.04%
|
Potassium, K
|
264 mg
|
0.26%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.052 mg
|
|
Manganese, Mn
|
0.173 mg
|
|
Selenium, Se
|
0.2 µg
|
|
Nutrients in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt